The Raw Glow Blog

Category — Green Drinks

Pineapple Juicing Recipes – Natural Cold and Flu Fighters

pineapple juicing recipes

Pineapple is an excellent source of vitamin C and manganese. It is also a very good source of copper and a good source of vitamin B1, vitamin B6, dietary fiber, folate, and pantothenic acid. Also, pineapple contains a special enzyme called bromelain that is only found in pineapples and papayas. Bromelain can be extracted from both the stem and core of the pineapple.

Bromelain is known to reduce excessive inflammation, excessive coagulation of the blood, and even certain types of tumor growth! And the reason that pineapple is so good for people who are fighting off a cold or flu is because the bromelain in pineapple juice helps to thin mucus and congestion so your body can expel it easier!

Next time you are under the weather forget about drinking orange juice only, and try these nourishing anti-inflammatory pineapple juicing recipes instead!

Put all ingredients through a juicer and each recipe makes about 24 ounces of juice. I used my favorite omega vrt350 juicer to make these recipes, but you can use whatever juicer you own.

pineapple juicing recipes

Pineapple Juicing Recipes

Pineapple Orange Carrot Juice

2 cups chopped pineapple
2 peeled oranges
10 medium sized carrots

Process all ingredients through a slow vertical juicer such as the Omega Vert 350 HD and then strain. Makes around 24 ounces of juice.

Apple Pineapple Collard Ginger Juice

3 Medium Fuji Apples
2 cups chopped pineapple
5-6 Large Collard Leaves
2 inch knob of ginger

Process all ingredients through a slow vertical juicer such as the Omega Vert 350 HD and then strain. Makes 24 ounces of juice.

Carrot Pineapple Romaine Mint

10 medium sized carrots
2 cups chopped pineapple
5-6 large romaine leaves
1 medium sized Fuji Apple
Handful of fresh mint

Process all ingredients through a slow vertical juicer such as the Omega Vert 350 HD and then strain. Makes 24 ounces of juice.

These are just a handful of my favorite pineapple juicing recipes, please share your own in the comment’s section. If you like this post please like it or share it below. Thank you for stopping by. Wishing you a healthy and happy holiday season.

♥,
C

If you don’t have a juicer I recommend the Omega Vert 350 HD

Healthly Living Gifts Omega Vert 350 Juicing is all the rage these days, but why pay for an overpriced vegetable juice at a crowded juice bar when you can juice at home? For the best quality juice and the most versatile juicer, I love my Omega Vert 350 HD and use it everyday. Order the Omega Vert 350 from this link and get a free 350 page book, Juicing for Life, plus free shipping. Or call 1-877-849-3191 to order and receive special pricing.

(FYI: New isn’t always better, I much prefer the 350 model for the value to the newer 400 model.)

*These statements have not been evaluated by the FDA. This information is not intended to diagnose, treat, cure, or prevent any disease. This blog post is not meant to substitute or override advice from a health care professional. No guarantee of results is implied as individual results will vary.

December 10, 2014   No Comments

Watermelon Juice Recipes – Joyfully Quench Your Thirst!

watermelon juice recipes

It’s summertime, it’s watermelon season and I am over the moon happy happy happy! I love watermelon, but eating it whole sometimes upsets my stomach, so I prefer to juice watermelon to quench my summertime thirst.

Watermelon juice is full of electrolytes and perfect after a good workout or day at the beach. All my watermelon juice recipes are best served over ice with friends and a big smile!

Some of the nutritional benefits of watermelon include: vitamin A, C, vitamin B1, and B6, thiamin, potassium and magnesium. Watermelon is also a good source of beta carotene and red watermelon is a great source of the antioxidant, Lycopene. The rind also contains the amino acid known as citrulline which can aid in helping cells to divide, wounds to heal, and relax blood vessels among other important functions in our bodies.

For these watermelon juice recipes you will need a juicer or a blender with a strainer. I recommend the Omega Vert 350 HD for juicing and the Vitamix for blending. Straining is optional, but I prefer it. The best type of strainer you can use is a sprout bag that you can get here.

*Special note, if you are going to juice the watermelon rind, which is perfectly fine by the way, make sure that you use an organic watermelon (which you want to do anyways!). You also will want to wash the surface of the watermelon to remove any dirt or debris.

watermelon juice recipes

Watermelon Lime Cooler

2 cups chopped seedless watermelon (or 1 cup watermelon and 1 cup another type of melon)
1 cup coconut water
1 tablespoon lime juice or to taste
2-4 pinches white stevia powder or to taste

Blend all ingredients in a high speed blender and strain through a sprout bag or a fine metal mesh strainer. Serve over ice. Enjoy! Makes about 24 ounces.

watermelon juice recipes

Watermelon parsley juice is once of my favorite juice combinations, and it doesn’t matter if you use flat leaf or curly. Parsley contains vitamin K and vitamin C as well as a good source of vitamin A, folate, and iron.

If you don’t like parsley you can substitute it with baby spinach which has a more mild flavor. Spinach contains vitamin K, vitamin A (in the form of carotenoids), manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, vitamin C, phosphorus, vitamin B1, zinc, protein, choline, omega-3 fatty acids, niacin, pantothenic acid, and selenium. Phew!

Watermelon Parsley (or Spinach) Juice

1/2 a small watermelon with the rind
1 small bunch parsley (or 2-4 cups baby spinach)
pinch white stevia powder or to taste (optional)

Juice all ingredients (except the stevia) in a juicer such as the Omega Vert 350 HD and strain through a mesh strainer or sprout bag. (You can also blend all the ingredients in a blender and strain.) Add a pinch of white stevia powder or more for extra sweetness and stir well. Makes about 32-48 ounces depending on the size of the watermelon.

watermelon juice recipes

Celery and watermelon juice might seem like an unlikely combo, but the celery gives the watermelon juice an earthy quality that I really enjoy. Plus, celery is a rich source of phenolic phytonutrients that have antioxidant and anti-inflammatory properties. Celery also contains vitamin K, molybdenum, folate, potassium, dietary fiber, manganese, pantothenic acid, vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium, and vitamin A (in the form of carotenoids).

Watermelon Celery Juice

1/2 a small watermelon with the rind
2 cups celery chopped
pinch white stevia powder or to taste (optional)

Juice all ingredients (except the stevia) in a juicer such as the Omega Vert 350 HD and strain through a mesh strainer or sprout bag. (You can also blend all the ingredients in a blender and strain.) Add a pinch of white stevia powder or more for extra sweetness and stir well. Makes about 48+ ounces depending on the size of the watermelon.

These are just a handful of my favorite watermelon juice recipes, please share your own in the comments section. If you like this post please like it or share it below. Thank you for stopping by!

♥,
C

enjoy free shipping with your vitamix purchase

August 7, 2014   No Comments

Delicious Green Smoothie Recipe – Our Family’s Favorite

best green smoothie recipe

Hope you enjoy this delicious green smoothie recipe. My husband thinks this green smoothie recipe is the best!

I’ll never forget my first date with my husband. I brought him a mango kombucha and told him not to shake it. He shook it anyways and within the first five minutes of meeting him for the first time he had managed to get exploding mango kombucha all over the front of his pants. True story.

2nd date we went to Whole Foods to buy ingredients for a salad and when we got back to his place I made us a salad with a lot of cilantro. My husband, who didn’t like cilantro at the time, choked down the salad and pretended to like it for my sake.

I am sure that after our first few dates my (meat-and-potatoes-loving-midwestern) husband probably wondered what he had gotten into by dating such a California health nut!

Luckily he didn’t get scared away and to his credit he tries all my healthy creations at least once. And over the years he has actually even grown to love some my recipes. The green smoothie is one of them.

Although I make a different delicious green smoothie for my husband every single morning, this is the recipe he thinks is the best of them all!

delicious green smoothie recipe

Delicious Green Smoothie Recipe

2 bananas (fresh or frozen)
2 cups strawberries (fresh or frozen)
4-6 cups baby spinach
1 cup coconut water (or plain water)
2 pinches white stevia powder

Blend all ingredients in a high speed blender until smooth and creamy. Serve immediately. Makes about 32 ounces. Enjoy!

If you want to see how I make the green smoothie and learn a cool tip about how I prepare the smoothie the night before, check out this video below:

If you can’t see the video below click here.

For more green smoothie recipes and to join the green smoothie challenge click here.

Thank you for visiting the Raw Glow Blog, if you liked this delicious smoothie recipe please “like it” below. Comments are always welcome.

♥,
C

enjoy free shipping with your vitamix purchase

February 26, 2014   2 Comments

Green Smoothie Recipe – with Spinach, Lime, and Avocado

green smoothie recipe spinach

Green smoothies are an everyday occurrence at my house. They are a quick and easy way to get your daily dose of greens, fruit, and water. Sometimes it can be challenging to come up with new and exciting green smoothie recipes, but I think you will be pleased with this tangy and creamy spinach, lime, and avocado green smoothie recipe below:

Spinach Green Smoothie Recipe

1 and 1/2 cups water or coconut water
1 ripe banana (fresh or frozen)
2 cups baby spinach
3 chopped and pitted mejidool dates (about 1/3 cup chopped dates)
1/4 Hass avocado (peeled and de-seeded)
1 whole lime peeled
1/2 teaspoon lime zest
pinch white stevia powder (or to taste)
3 cups ice (optional)

Blend all ingredients in a high speed blender until smooth and creamy. Serve immediately. Makes about 30 ounces. Enjoy!

For more green smoothie recipes click here.

Thank you for visiting the Raw Glow Blog, if you liked this spinach smoothie recipe please “like it” below. Comments are always welcome.

♥,
C

enjoy free shipping with your vitamix purchase

January 28, 2014   2 Comments

Raw Juicing Recipes – My Favorite Summertime Recipes

raw jucing recipes

Summer is my favorite time to juice! Not only is there an abundance of local produce in season, but nothing beats the heat like a tall glass of freshly made juice.

Here are a few of my favorite summertime raw juicing recipes:

(Put all ingredients through a juicer and each recipe makes about 32 ounces of juice. I used my omega vrt350 to make these recipes but you can use whatever juicer you own.)

Fennel Orange

2 English or Japanese cucumbers
2 Oranges peeled
1 Bulb fennel

Greens and Grapes

1 Large bunch grapes
2 English or Japanese Cucumbers
1 Bunch Swiss chard

Plums and Kale

5 Large ripe plums or pluots pitted
1 Apple
2 English or Japanese Cucumbers
1 Bunch kale

Watermelon Parsley

¼ of a watermelon with rind still on (make sure you wash it first and that it’s organic)
1 small bunch parsley

Cantaloupe Ginger

Meat from ½ of a cantaloupe (or any other melon in season)
2 English or Japanese Cucumbers
Small knob ginger
10 ounces baby spinach (about 6 cups)

Hope you enjoyed my summertime raw juicing recipes and please do add your own summertime raw juicing recipes in the comment’s section below.

♥,
C

August 25, 2012   5 Comments