Category — Raw Food Book Reviews
I get asked a lot about the best raw food books that I recommend. Although I have to say I haven’t met one raw food recipe book that I didn’t like, I do have have my two favorites and I’ll tell you why. Also, please make sure to share in the comments section your vote for the best raw food book and why you like it so much!
Brenda Davis RD and Vesanto Melina MS RD
Nutrition geeks rejoice! This book is chock full of nutritional information about the raw food diet. If you’ve ever asked (or been asked) how to get enough protein?, where to get B12, iron, and calcium?, what raw foods are unsafe to eat?, and can you really get all the nutrients you need from the raw food diet? This book answers all those questions and more! It also includes 50 raw food recipes that contain all the nutritional information about the recipe including calories, protein, fat, carbohydrate content and a complete vitamin and mineral nutritional analysis.
My favorite recipes from the book are: Sprouted Quinoa Tabouli, Thai Spring Rolls with Spicy Pecan Sauce, and Mango Pie with Coconut Crust. After reading this book, you will have a greater understanding of the nutritional needs on a raw food diet and you will be better equipped to answer any questions from family and friends. Yay!
By Jennifer Cornbleet
The Zen of raw food preparation! This is one of my favorite raw food recipe books because of ease of preparation and the availability of the ingredients in all the recipes. Even though the recipes in this book are simple, they do not sacrifice on taste one bit!
My favorite recipes are the Cream of Zucchini Soup, Ranch Dressing, Mediterranean Kale, and Key Lime Mousse. If you are new to raw foods and want to get started right away this book is for you. No fancy equipment required!
Here is a video of the Mediterranean Kale Recipe by the author of Raw Food Made Easy, Jennifer Cornbleet
*A side note, in both books some of the recipes call for Tamari or Nama Shoyu and I prefer to substitute those two ingredients with Organic Chickpea Miso or Sea Salt. Also, I usually substitute some of the sweetener called for in a recipe such as honey or maple syrup with stevia to cut out some of the sugar. But you see, that is the cool thing about recipes, they can give you a foundation and then you can make them your own!
What do you think? Did I get it right? What’s your favorite raw food recipe book?
P.S. The two links above are amazon affiliate links.
August 1, 2011 25 Comments