Category — Law of Attraction/Self Development

A few weeks ago my friend took  me to see a truly inspiring movie called, May I Be Frank, about a man who goes through a Raw Transformation.

Movie Synopsis from The May I Be Frank Website:

May I Be Frank chronicles the transformation of Frank Ferrante’s life. Frank is 54 years old, obese, depressed, and addicted. He stumbles into a local raw, organic and vegan restaurant in San Francisco, Café Gratitude.  When Ryland, a server at Café Gratitude asks Frank “What is one thing you want to do before you die?” Frank replies, “I want to fall in love one more time, but no one will love me looking the way I do”.

Ryland, his brother Cary, and Conor, his best friend, are inspired by the possibility of helping Frank.  For the next 42 days, Frank will eat only raw food, practice gratitude, visit local holistic practitioners, and get a weekly colonic.  Ryland, Conor, and Cary get to support Frank’s miraculous transformation.  Frank gets a new body, a clearer mind, and most importantly, a soaring spirit.  May I Be Frank documents the essence of the human condition and what it truly means to fall in love again.

 I was deeply inspired by the movie, May I Be Frank, and I decided to write a blog post about what we can learn from Frank Ferrante.

 7 Things We Can Learn From Frank Ferrante’s Raw Transformation

 1. Transformation Takes Commitment

One of the first scenes in the movie is when Frank signs a contract to eat all raw everyday, get regular colonics, drink 4 ounces of wheatgrass daily, do daily affirmations as well as many other lifestyle changes for 42 days.

Frank shows a strong commitment by being willing to hold himself accountable to making huge changes in his way of living for the next 42 days. Saying that you’re going to complete something and then following through takes a strong commitment.

 How about writing a contract with yourself about what changes you would like to make in your life. Exercising everyday for a month, juicing everyday for a week, or saying affirmations everyday in the mirror . .  . (etc.) Write a contract for yourself, sign and date it, and then follow through, you’ll be glad you did.

 2. Transformation Takes Courage

Frank shows tremendous courage by stepping into the unknown. He doesn’t really have any idea what he is signing up for, he just knows that he wants his life to change. He never had wheatgrass before or a colonic before and at first they seem foreign, almost scary to him, but by the end of 42 days he is an old pro:)

 Dysfunction can be comfortable, safe, and familiar. Any change is scary even if it leads to bigger and better things.

 Allow yourself to be scared, allow yourself to feel uncomfortable. Remember the Martin Luther King, Jr. Quote, You don’t have to see the whole staircase, just take the first step.

 3. Transformation is Messy

 Halfway through the movie Frank is bubbling up with old anger which is demonstrated by a bitter fight he has with his ex-wife. He feels hopeless, like he wants to give up on the whole transformation thing, because it seems as if old patterns are remerging and nothing seems to be changing. For me, the best part in the movie was when one of Frank’s coaches reassures him, in his moment of desperation, that the universe is perfect and maybe he had just the perfect interaction in that exact perfect moment that he needed.

Transformation is never smooth. Old ugly patterns will rear their heads. A more accurate interpretation would be that you will become conscious of old patterns that have stopped you in the past so that you can change them.

 Don’t expect transformation to be a smooth ride; it’s ugly, emotional, vulnerable, and sometimes you will want to give up. Just know that everyone falls down, the trick is, getting back up.

 4. Transformation Takes Authenticity

 Frank’s team wouldn’t have been able to help him if he didn’t have the courage to be completely open. Frank risked showing his feelings and in the end, he gained deeper relationships with people that were able to accept him for who he was. He didn’t have to pretend anymore. With Frank’s willingness to be vulnerable he was able to heal some very deep family wounds and strengthen his relationship with his family.

How can you change if you can’t admit that anything is wrong? Transformation takes honesty, not just with the world but more importantly, with yourself. Are you in denial or lying to yourself about how bad things are? Are you afraid of what people might think if they knew the real you? Take that chance, maybe you will give someone the opportunity to love you and accept you more than you ever thought possible.

 5. Transformation is From the Inside Out

 Even though Frank’s physical transformation is notable, it wouldn’t have been possible if he didn’t work on the inner transformation. Through support and daily affirmations Frank is able to learn to love and accept himself. This new relationship with himself is what helped him to make intelligent food choices.

When embarking on any physical transformation remember that at the core, is learning to love and accept yourself. The more you love and accept yourself the more likely you are to eat a healthy diet that nourishes your body instead of harming it.

 What can you do today to love yourself a little more? Can you be gentle with yourself if you make a mistake?, can you believe in yourself a little more?, can you tell yourself you love yourself? Simple acts of love can be the most powerful.

 6. Transformation Never Ends

 I was lucky enough that I got to speak with Frank and he was very open about his life. He admitted that he had just broken up with his girlfriend and was having a tough time. He said he was a work in progress and that he was still learning how to be authentic.

I loved his message because it is easy to think that transformation has a final destination and the truth is, is that we are always evolving, some would even say eternally. So if transformation is a never ending process, that should take the pressure off a little bit right? Next time we are impatient with our progress we just have to remember that we have an eternity to get it right, or at least a lifetime

 7. Transformation Requires a Support Team

 I asked Frank what advice he would give to people wanting to transform their lives. And you know what he said? He said that seeking support was the most important thing you could do! Frank was lucky that he had three coaches and we may not be so lucky to have three coaches but we can always go to a raw food potluck, find an accountability partner, or work with a raw food coach such as myself. 

 I would be happy to support you on your next committed, courageous, authentic, messy, never ending, wonderful, beautiful, delicious raw transformation!

 Click here to schedule a raw food phone consultation with Cecilia to start your raw transformation!

Click here to learn more about the May I Be Frank Movie and to find a screening near you.

Click here for Frank’s Ferrante’s  honestly written and inspirational blog.

♥,
C

Tools for Healing and Self Actualization
AKA: What I’ve been Reading, Watching, and Listening to Lately.

I thought it would be fun to share with you some of the things I’ve been doing. I’ve just recently adopted a Chihuahua Mix puppy from a local dog rescue and that’s occupied a lot of my time. (Hence the break from blogging for a few weeks!)

Can you say awwwwww!

I’ve also been in an inward mode of self healing and self exploration and I wanted to share to with you a few of the tools I’ve been using.

What I’ve Been Watching:

I was lucky enough to come across the film, The Living Matrix : A Film On The New Science Of Healing

If you are interested in healing, energy medicine, the mind body connection, or if you are ill and would like some inspiration I highly recommend you watch the movie, The Living Matrix. It can be purchased online or you can see if a screening is coming to a town near you.

Many cutting edge leaders in the energy medicine field are interviewed including researchers, scientists, and healers as well as a few testimonies from people who have healed themselves of ailments using some of the techniques featured in the film. To see the complete list of participants in the film please go here: http://thelivingmatrixmovie.com/participants

Some of the techniques mentioned in the movie were NLP (Neuro Linguistic Programming), NES , Reconnective Healing , Dream Healer , and Visualization. For a full list of resources from the movie please go here: http://thelivingmatrixmovie.com/resources

I was inspired by the movie because my passion in life has always been healing. I am in awe of the bodies ability to heal and of the spirit’s ability to transform. I believe that healing isn’t always just about the body. I believe that it first starts with the mind and emotions and illness is just the manifestation of chronic negative thoughts and stagnate emotions.  Healing can occur even if a person has no physical symptoms. Healing can be about forgiveness, letting go of grief, or changing a thought pattern. I say this because, just because you are not physically ill does not mean you can’t benefit from watching this movie or trying some of the healing modalities featured. I was so inspired that I actually have found local practitioners in my area and have tried a few of the modalities in the film including NES, Reconnective Healing, and I’m planning to go to a Dream Healer workshop in the Spring. I’ll keep you posted and write more about my experiences with these new healing modalities in the future.

What I’ve Been Reading

I came across this book at Café Gratitude called You Can Heal Your Life
Louise Hay. The beautiful illustrations caught my eye and as it turns out it’s a classic and Louise Hay is the founder of Hay House Publishing and Hay House Radio.  

In the book Louise explains how we are responsible for our own reality and that limiting beliefs are often the cause of illness, especially feelings of unworthiness and self hatred. She outlines how to change your thinking and improve your life with positive affirmations and mental exercises to foster self love and acceptance. The book has been redesigned with beautiful illustrations and it has been a pleasure to read. If you have a friend or family member into self growth, this might be a lovely a gift.

Here is my affiliate link to the book on Amazon:

 What I’ve Been Listening To:

Both my husband and I have been listening to this wonderful meditation/visualization CD: Journey Into Meditation by
Lisa Guyman. In this C.D. Lisa offers three meditations. The first is a chakra balancing waterfall meditation which is very relaxing and it is most often the one my husband and I listen to before we go to bed.  The second meditation/visualization is about accessing information from your guides and higher self, and the third meditation is about visualizing the things that you want to manifest in your life such as vibrant health and financial abundance.

Since listening to the C.D. both my husband and I noticed that we are sleeping better and more deeply and that we are generally calmer during the day. We also notice that in situations that used to frazzle us, we seem unfazed. My husband has told be things like: This is the calmest I’ve ever seen you putting on Thanksgiving, organizing a potluck . . .(etc.) We are so excited about the benefits we’ve found from meditating that we ordered a bunch of other meditation C.D.’s, but we must say that Lisa Guyman’s C.D. is our absolute favorite! Her voice is soothing, the music is not overwhelming, and the visualizations are pleasant.

Here is my affiliate link to the C.D. on Amazon:

Lisa Guyman
Journey Into Meditation

I hope you enjoyed my update and possibly find some of the tools I mentioned helpful. If you like my recommendations, please check out my recommendations page where I give my top picks for books, C.D.’s, and other useful things especially if you are gift shopping!

Don’t forget to nurture yourself this Holiday Season! We could all learn from these two R&R experts!

♥,
C

To some it might sound trite, but I’ve come to believe that the thoughts that you feed your body are just as important as the food that you feed it. Just as much as I am passionate about healthy food, I’m passionate about having the knowledge and ability to consciously create your life how you want it. I am an eternal student of the Law of Attraction and I wanted to share some of my thoughts about the importance of self love and self worth in our lives, especially as woman.

 If you believe in the Law of Attraction then you believe that the universe matches your vibration and your reality directly correlates to the vibrational signal you are sending out. Then imagine what would happen if you really started loving and adoring yourself, imagine the change in your vibration, and imagine what the universe would bring. Imagine how your body would feel if you showered it with love and praise on a daily basis. Imagine how your relationships would change. If you love you, others will mirror you, and treat you based on your feelings of self worth. What I have learned is that the more you love yourself the more open you are to the abundance of the universe because you truly believe that you deserve all the good things that this life has to offer. Also, you’re more apt to make decisions that are the best for you, that honor your body and enrich your life.

I don’t consider myself a master by any means, but I have learned a few techniques about increasing your self love and sense of self worth that I wanted to share with you:

• You don’t need to work for or to keep someone’s love for you. The people that matter in your life will love you, simply for being you.

For example: In my twenties I chose partners that I didn’t feel I was good enough for, so I went out of my way to please them so they would “love me” and I would loose myself along the way. It wasn’t until my thirties that I was comfortable with being myself and being loved for who I am faults and all.

Now that I’ve found truly a special person who loves me unconditionally,  a fear I have had is that I might not be good enough to keep his love. One of the things that has really helped me is the realization that my husband loves me for my heart, my energy, and the love I give. I finally realized that he loves my presence and my being and there is no action that I have to take, all I have to do is be myself. This does not mean that I don’t take action in our relationship, but for me it has meant that I don’t have to live in fear and that I can just relax and receive his love. I also realized that everyone in my life who loves me feels the same, they love my presence and I don’t need to work for anyone’s love.

• Notice your thoughts and self talk. Are you being nice to yourself? Be your own friend by being encouraging and forgiving to yourself everyday.
• Make a list everyday of things to praise yourself about. Celebrate small accomplishments.
• Don’t compare yourself others. Do YOUR personal best.

For example: I finally realized how hard I am on myself about my accomplishments or lack there of. I always used to compare myself to others, and berate myself for not being smarter, savier, and more productive. Just recently I realized I was in a negative self talk mode at least 6-8 hrs. a day!

What has helped me is to really notice my thoughts. Every hour I would take an inventory of what I was thinking and feeling. Once I realized that I was putting myself down often, I decided to change. First, I started by making a list of at least 10 things that I was really proud of myself for accomplishing before I went to bed. Even if they were small, like that fact that I stayed positive most of the day. Then I lowered my expectations for myself by not comparing myself to others. Of course I still want to constantly improve, but I had unrealistic expectations by comparing myself to others. What I realized is that the only person I need to compare myself to is me and I need to try to achieve my personal best, not someone else’s.

• Write down or talk about your dreams, there are no dreams too small or too silly. Know that you deserve them all.

When my mother committed suicide it influenced how I felt about myself. I somehow felt less special for not having a mother around like the other kids, and that maybe that I wasn’t good enough for her to stay.

For example; I didn’t want anyone to make a fuss over me getting married, I wanted to elope and get it over with. It wasn’t until I got a reading from a medical intuitive, that she said that my mother wanted me to feel special and like a princess on my wedding day and that I didn’t need to feel less than because of the stigma of her death. This gave me the encouragement to have a really fun and special day.

This is still a tough one for me, but a fun exercise I have been doing lately to break my limitations about my own self worth and I what I deserve is by making fun dream lists. You can write them down, make a vision board, or talk about them with a loved one. Last night I told my husband a list of what I thought were really fun dreams; they got me giggling and they got me dreaming about all the wonderful things in my life that I deserve to have. 

Here are some of them:

1. I want a princess ballgown and tiara (for no reason, but just to feel special)I want to visit every island on this earth (for research purposes, of course:)
2. I want to sleep under the stars in a tropical location in one of those fancy mesh cabins ( I think I got that from the T.V. show the bachelor)
3. I want to go dress shopping and dancing in S.F. and eat at a fancy vegan 5 star restaurant and stay at a nice 5 star hotel. ( Millennium  here I come! )
4. I want my husband to repropose to me where I always dreamed of being proposed to as a little girl. (He was like, why didn’t you tell me in the first place?)
5. I want to go to the Academy of Sciences Planetarium in Golden Gate Park ( I used to do that as a little girl)
6. I want to go swim in some hot springs (need I say more?)
7. Get in touch with my femininity by taking some sensual dance classes (I’ve said too much!)

Most of the time when I talk about my goals they are so serious: make this much money by this time, bla, bla, bla. This exercise was different because my dream list was fun, maybe even a little silly and focused solely on pleasure.

• Put yourself first, even if it means letting others down. The best thing you could do for anyone is to be happy.
• Learn to feel good about yourself even if other’s around you aren’t pleased with you. Don’t let anyone determine how you should feel about yourself.

For example: I’ve had to quit stressful jobs that were draining my energy and making me sick even though it let down a few people.

Honoring yourself might mean at times that you have to put yourself first and let other people down, so don’t be afraid to be selfish. I’d rather be known as a happy healthy flake than a sick unhappy dependable person. Just be aware, that by putting yourself first there are other’s who will not be happy with you.

My first reaction when someone was not pleased with me was to automatically make it better and do anything to get back into their good graces, even if pleasing them meant demeaning myself. One thing that has helped me is to step back and meditate on the situation, and what I realized is that when someone doesn’t like me, I don’t die. Actually once I meditated and centered myself I forgot about the whole thing and chances are the person who was not pleased with me will get over it pretty quickly. If we let other’s determine our self worth then we are the whim of someone’s ever changing thoughts, like a puppet on a string. Peoples opinions of you will come and go, but your attitude about yourself can be a constant if you choose it to be.

• When you look in the mirror only notice the positive and shower yourself with self love.
• Adorn yourself with clothes and accessories that make you feel beautiful.
• Give yourself some pampering once and awhile; you deserve it. 

According to Abraham:

“Since every perspective or thought that you have flows through the lens of your physical body, your attitude on virtually every subject is influenced by the way you feel about your physical body” 

From : Money, and the Law of Attraction: Learning to Attract Wealth, Health, and Happiness

For example: For years whenever I looked in the mirror I would point out what I perceived to be all my physical shortcomings.

One of things that has helped me is to look in the mirror and smile at myself and compliment myself for how I look. Looking in the mirror after I use the restroom is now the time in my life where I shower myself with love and gratitude. I think things like: wow you look good for 32, or that my eyes look happy and bright, my hair is shinny, . . (etc.) I try to focus on the positive.

Another thing that has helped me is to find clothes, lingerie, that flatter my figure so that I feel beautiful and sexy. Every woman deserves to feel beautiful. It also helps to adorn yourself with beautiful jewelry, flowers in your hair, and any other little accessory that makes you feel like a woman. It is part of our unique feminine energy to adorn ourselves with treasures.

Another way of loving ourselves is to treat ourselves once an awhile. It could be as simple as scheduling a massage, buying a new sweater, making a delicious meal, or something big like scheduling a vacation. Just know that you deserve to be happy.

I hope some of my suggestions have been useful.  Increasing my feeling of self worth has definitely been a never ending learning process. Just when I’m feeling really good about myself, an experience in my life will trigger a painful thought and I’ll uncover another layer that is ready for healing. So don’t be discouraged, every little step in the right direction can build a delicious momentum.

I leave you with a poem I wrote a few years ago when I was going through a difficult time and I find it still rings true today.

A Woman Who Knows Her Worth

A woman who knows her worth
knows it is not defined
by what anyone thinks of her or tells her
Not by money, material possessions, external beauty, and least not
by the size of her waist
It runs much much deeper than that
Her worth is in inherent
in every breath that she takes
Every cell in her body
a diamond
ringing , singing, vibrating in a glorious mantra
I AM WORTHY

A woman who knows her worth
knows she is enough
simply because
she was born
A seed planted of divine light
whose only job
IS TO BLOOM

 A woman who knows her worth
knows that her beauty
her enthusiasm for life
is glowing from the inside
and that people will flock from miles around
to watch her passion burn
Inflaming the world
WITH HER PRESENCE

A woman who knows her worth
never harms herself or puts herself in harms way
She never lets anyone make her feel less
than she is
All the lies that were told to her
and that she told herself about herself
are a thing of the past
She only sees herself through God’s eyes now
She finally sees the light about who she truly is
MAGNIFICENT BEYOND WONDER

 A woman who knows her worth
cultivates that great love in herself
for herself
everyday
She nurtures herself
by the things she does
the things she says
and the way she looks
at herself
in the mirror
She has learned
how not to give it
ALL AWAY

 A woman who knows her worth
sources her strength
from that
deep
inner
well
of conviction
She has the will to fight for what she believes in
And this time
what she believes in
happens to be
HERSELF

A woman who knows her worth
knows she deserves
all the love
and all the good things that this world has to offer
She owns them
She receives them with open arms
because she knows
in the very deep core of her being
she
IS WORTH IT

Links for further reading:

The Lefkoe Method
This is a belief eliminating program that you can use to get rid of self limiting beliefs like, “I’m Not Worthy”
Try it for Free Here:
http://www.recreateyourlife.com/free/

Confident-Vision-Living
 A free information website designed to help others connect with their power so they can make their life dreams come true.
http://www.confident-vision-living.com/

Question of the Day:
How do you to increase your feelings of  self worth and self love?

♥,
C