The Raw Glow Blog

Raw Red Pepper Soup – Fresh and Light

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raw red pepper soup

Summer is winding down and I decided to say goodbye with a lovely light raw red pepper soup. I used the last of my cherry tomatoes from my garden and juiced some raw red bell peppers to make a delicate soup. Most raw food soup recipes contain avocado, nuts, or oils. This raw soup recipe is really light without any added fat, but you are free to add a drizzle of cold pressed oil or some chopped avocado for a more filling soup.

For this recipe I used two of my favorite kitchen toys. I made some lovely English cucumber noodles with my Paderno World Cuisine Spiral Slicer and I juiced the bell pepper in my trusty Omega Vert 350HD juicer, my favorite juicer of all time!


If you don’t have a spiral slicer you can just shred the cucumber or use a vegetable peeler to make noodles, and if you don’t have a juicer just blend the soup base ingredients in a blender and then strain. Straining is important for the right consistency, so don’t skip that step!

raw red pepper soup

Raw Red Pepper Soup

Soup Base

1 cup red bell pepper juice (from about 2-3 red bell peppers)
1 cup carrot juice (from about 16 ounces of carrots)
1 tablespoon sweet white or yellow miso (soy or chickpea miso is fine)
1 teaspoon apple cider vinegar (optional)
1/4 teaspoon sweet paprika
1/8 teaspoon cayenne pepper

Blend all ingredients in a blender until smooth and set aside.

Soup Garnishes

1 cup English cucumber noodles using the Paderno Spiral Slicer (Using about 1/2 of an English cucumber)
2 teaspoons chopped chives
2 teaspoon minced bell pepper
8 sliced cherry tomatoes for garnish
Parsley sprigs for garnish

Pour the soup base into bowls and add the garnishes. Serves 1-2 people. Enjoy!


Thank you for visiting the Raw Glow Blog, if you liked this raw red bell pepper soup recipe please “like it” below. Comments are always welcome.

Enjoy the rest of your summer!


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1 Kenwyn { 09.20.14 at 6:36 am }

that sounds very good.will have to try it.

2 Cecilia { 09.21.14 at 12:27 pm }

Let us know how it turns out. Thank you for stopping by!

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