The Raw Glow Blog

Raw Swiss Chard Salad – Make it Tonight!

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raw swiss chard salad

My husband and I grew some Swiss Chard in our backyard this summer, so I came up with this simple Raw Swiss Chard Salad Recipe to enjoy a cool salad on those hot summer nights.

Swiss Chard is up there as one of the healthiest greens and it has a more mild flavor than kale or collards. Swiss Chard is a source of vitamin C, vitamin E, vitamin A (in the form of beta-carotene), manganese, zinc, and antioxidants.

This raw chard salad recipe is probably one of the easiest and most versatile recipes on this blog. It can be used as a side dish for any meal and it will last in a sealed container in the fridge for up to 5 days. If you want to use the Swiss Chard Salad as a main dish you can add some chopped avocado and or some steamed quinoa. You can use this salad recipe as a base and dress it up differently every single night!

raw chard salad

Raw Swiss Chard Salad

3 cups finely sliced chard (with stems removed)
2 tablespoons freshly squeezed lemon juice
1 tablespoon minced shallot
1 tablespoon extra virgin olive oil
1/8 teaspoon salt
ground black pepper to taste
handful cherry tomatoes (optional for garnish)

Toss all ingredients together and let marinate at least a few hours before serving. You can also let it marinate overnight for a more tender salad. Serves 1 or 2. Enjoy!

Thank you for visiting the Raw Glow Blog, if you liked this Raw Swiss Chard recipe please “like it” below. Do you have a favorite way to enjoy Swiss Chard? Please post it in the comment’s section below.¬†Comments are always welcome!


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