The Raw Glow Blog

Raw Vegan Ketchup Recipe

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raw vegan ketchup recipe

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Raw Vegan Ketchup Recipe

2 cups chopped tomatoes
3 chopped and pitted large mejidool dates
1/4 cup sun dried tomatoes (a small handful)
2 teaspoons raw apple cider vinegar
1/4 teaspoon sea salt
1/8 teaspoon onion powder
1/8 teaspoon garlic powder
pinch white stevia powder to adjust for sweetness (optional)
high speed blender

Add the chopped tomatoes into the bottom of the blender first and then add the other ingredients. Blend in a high speed blender until smooth, using the tamper if necessary. If not sweet enough for your taste, add a pinch of white stevia. Use this vegan ketchup recipe as you would regular ketchup except for it only lasts about 5 days in the fridge before it goes bad. Makes 1 cup vegan ketchup.

Want to know what else you can do with this raw vegan ketchup recipe? You can make a raw food French salad dressing recipe using the recipe below. Enjoy!

raw food french dressing

Raw Food French Salad Dressing

2/3 cup raw vegan ketchup (see recipe above)
1/2 cup olive oil
1/4 cup raw honey (or other natural sweetener of choice)
1/4 cup apple cider vinegar
1 tablespoon lemon juice
2 tablespoons finely minced shallot
1/2 teaspoon paprika
1/4 teaspoon salt
1/4 teaspoon ground black pepper
1/8 teaspoon cayenne pepper
Water (to thin to desired consistency if necessary)
Pinch white stevia powder (if not sweet enough)

In a small bowl add all the ingredients and whisk well. Add water to thin if necessary. Taste and adjust seasonings. Add more honey or stevia powder if not sweet enough. For a creamier consistency you can use a food processor or blender. Let the dressing marinate in the refrigerator for at least an hour. Enjoy over your favorite greens.

Thank you for visiting the Raw Glow Blog, if you liked this recipe please “like it” below. Comments are always welcome.


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