Melon Milk – Stay Cool This Summer
Prep Time: 10 minutes
Yield: 16 ounces
- 127 calories
- 0 grams of fat
- 28 grams of sugar
- 63 milligrams of sodium
- 2 Cups Honeydew Melon
- 1/2 Cup Ice
- Favorite Sweetner to Taste (I use white stevia powder)
Remove the seeds from your favorite melon and scoop out two cups of the melon meat into a high speed blender such as the Vitamix. Then add the ice and your favorite sweetener. The amount of sweetener you need will depend on the ripeness and natural sweetness of the melon that you use. I find that a few pinches of white stevia powder is usually enough, but you could use honey or no sweetener at all. Blend until the ice is crushed and the melon milk is frothy. Enjoy on a hot day!
I hope you enjoyed this recipe and I wish you a cool and joyful holiday!