The Raw Glow Blog

Raw Vegan Sour Cream – With Avocado

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Raw Vegan Sour Cream - With Avocado
Raw Vegan Sour Cream - With Avocado
While most avocado sour cream recipes blend avocado with sour cream, this raw vegan sour cream recipe is made completely with avocados and can be used as a replacement for traditional sour cream. You can use it as a tasty non-dairy dip for raw vegetables or dollop it on top of grains, beans, soups, and steamed vegetables. My husband loved the raw vegan sour cream on top of a baked potato and was amazed it was completely vegan!

Prep Time: 15 minutes

Yield: 1 cup (serving size is 2 Tablespoons)

Nutrition Information:
  • 49 calories
  • 4 grams of fat
  • 0 grams of sugar
  • 75 milligrams of sodium
  • 1 and 1/2 Medium Haus Avocados
  • 6 Tablespoons Water
  • 2 Tablespoons Raw Apple Cider Vinegar
  • 1 Teaspoon Fresh Dill (or 1/2 teaspoon dried)
  • 1 Tablespoon Chopped Green Onion or Chives
  • 1/4 Teaspoon Sea Salt (or to taste)
  • 1/4 Teaspoon Cracked Black Pepper (or to taste)
Blend all ingredients in a high speed blender such as the Vitamix until completely smooth and creamy. Taste and adjust seasonings. Will last in the fridge for a few days only. Use as you would regular sour cream. Enjoy!


raw vegan sour cream with baked potato


  • The nutrition info is per serving size of 2 Tablespoons for a total of 8 servings per batch.
  • You might need to adjust the apple cider vinegar amount for the desired amount of tang.
  • Best to make this recipe in a high speed blender such as the Vitamix or you might need to add more water or make the recipe in a food processor with the S blade.

I hope you enjoyed this recipe and please do share with me how you decide to use the raw vegan sour cream recipe in the comment’s section below.

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1 Collette { 06.19.13 at 5:42 am }


Delicious! I put it on my Navy Bean Mexican Soup!

2 Cecilia { 06.19.13 at 8:32 am }

Hi Collette,

Thank you for stopping by. What a great idea!

Best Wishes,

3 Kay { 10.28.13 at 3:08 pm }

Do you have a cookbook with all these raw food recipes? lease advise

Thank you

4 Cecilia { 10.29.13 at 11:36 am }

Hi Kay,

Thanks for stopping by. For now I have some raw food recipe e-books you can check out that don’t have all my recipes but a lot of good ones:) Here is the link:

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