The Raw Glow Blog

Simple Recipe for Kale Chips

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I hope you enjoy this simple recipe for kale chips. This kale chip’s recipe can be made in the oven or the dehydrator fairly quickly and is a great substitute for potato chips. You can also experiment with different seasoning to make this recipe for kale chips your own.

recipe for kale chips

Simple Recipe for Kale Chips


1 bunch curly kale, stems removed and leaves torn into 2-inch pieces
1 tablespoon extra-virgin olive oil
1 tablespoon fresh lime juice (can use lemon or orange or a combination of citrus)
1 teaspoon Simply Organic All Purpose Seasoning (or any favorite seasoning such as Mexican seasoning, curry powder . . .etc.)
¼ teaspoon sea salt or to taste

In a large bowl, drizzle kale with oil, lime juice, seasoning of choice, and salt. Toss until evenly coated. I love Simply Organic all Purpose Seasoning, but you can also use Mexican seasonings, curry powder, or any type of seasoning that you like.

If you are going to make them in the dehydrator you can dehydrate them at 118 degrees for 4-6 hours or until crisp, and be sure to flip them over half way through.

If you are going to make them in the oven, heat the oven to 200 degrees. Transfer to a rimmed baking sheet and bake for 40 minutes. Remove from oven and, using a spatula, flip kale leaves over. Return to oven and continue to cook until kale is dry and crisp, about 30 minutes more. Let cool completely.

Store in an airtight container for up to 3 days. You can crisp up the kale chips again by putting them in the oven or dehydrator until they are crispy again.

I hope you enjoyed this simple recipe for kale chips and please share your own recipe for kale chips in the comments section below.



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