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5 Simple Spirulina Recipes

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Spirulina Green Juice

(Please consult with a healthcare professional before starting any new supplement.)

You might’ve heard of Spirulina before but perhaps you have been intimidated to try it, or perhaps you have a jar at home you don’t know what to do with. I hope these simple 5 Spirulina recipes will give you the confidence to experiment with it at home.

Spirulina is a bluegreen algae that is available as a powder or tablet. Although Spirulina looks like food from the future, it was actually used as a food source for the Aztecs and Mesoamericans until the 16th century.

Today it is used as a supplement and considered a superfood because of its nutritional content.  Spirulina contains about 60% (51–71%) protein and Spirulina’s lipid content is about 7% by weight and is rich in GLA , ALA, EPA, and DHA among other fatty acids.  It contains B vitamins (not a reliable source of vitamin B12), vitamins C, K, A, E, Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, and Zinc, plus, bioavailable pigments such as beta-carotene and zeaxanthin. Go here for the nutritional analysis.

Where you get your Spirulina is very important because you want it to be fresh, mild tasting, and free of contaminants. My favorite source is from Mountain Rose Herbs.*affiliate link

Just to warn you, Spirulina is an acquired taste. It has a slight fishy flavor, but not as strong as seaweed. The easiest way to use Spirulina is to add it to juice or a smoothie. It tastes good with apple juice or in a smoothie with bananas or mangos. Start with a teaspoon or less at first and add more only when you are sure you can tolerate the taste.

And for the adventurous, here are some simple Spirulina recipes:

Spirulina Green Juice

1 English cucumber
2 medium sized apples (I like Fuji apples best, but any variety will do)
1 small lemon or lime
1 teaspoon Spirulina powder

Juice the produce in a juicer (such as the Omega 4000) and then add 1 teaspoon of Spirulina powder to your juicer. I prefer to blend the Spirulina with the juice in a blender, but you can mix it well if you don’t have one. Makes 16 ounces of juice, double the recipe for 32 ounces.

Spirulina Mango Pudding

3 cups ripe mango, chopped
zest from 1 lemon
1 teaspoon Spirulina powder

Blend all ingredients in a powerful blender (such as the Vitamix Blender) until smooth. If not sweet enough, you can add your sweetener of choice such as dates, honey, or stevia powder to taste.

Spirulina Honey

3 tablespoons raw honey
1/4 teaspoon cinnamon
1/8 teaspoon Spirulina powder

Mix all ingredients together and use as you would regular honey by drizzling it on fruit, putting it in your tea, cereal . . .(etc.).

Spirulina Seasoning Salt

4 tablespoons nutritional yeast
1 teaspoon Spirulina powder
1/4 teaspoon sea salt
1/8 teaspoon cayenne pepper or to taste

Sprinkle this seasoning salt over air popped popcorn, kale chips, steamed veggies, baked potato . . .(etc.)

Simple Spirulina Salad Dressing

2 tablespoons extra virgin olive oil
1 tablespoon Spirulina powder
Juice and zest of ½ lemon
Sprinkle of garlic powder and cayenne pepper to taste

Mix all ingredients together and  pour over your favorite salad. Some people make the dressing without the lemon juice and zest, so you can experiment with what you like best.

Although Spirulina is an acquired taste, I hope these Spirulina recipes will give you the courage to try it! And please do share your favorite Spirulina recipes below.

♥,
C

Get your Spirulina at:

Mountain Rose Herbs. A herbs, health and harmony c

8 comments

1 Raw.la - Raw Food in The News and Around The Web { 05.21.12 at 6:00 pm }

[...] 5 Simple Spirulina Recipes [...]

2 Tod { 05.23.12 at 9:51 am }

I like the idea of the spirulina seasoning salt, might give that one a try.  Thanks for the good ideas!

3 Cecilia { 05.23.12 at 11:59 am }

Thanks Tod – let me know what you think if you try it.

Best Wishes,
Cecilia

4 Eveline van Reeuwijk { 09.02.12 at 6:16 am }

Already tried some smoothies with spirulina,  but definately try your juice-recipes!
Also like the idea of the salad dressing and seasoning salt!

5 Sabrina1290 { 11.01.12 at 3:57 am }

Hello!

I found a Spirulina drink on google http://www.spiralps.ch
Available in US?

Sab

6 Olanga { 12.13.12 at 2:49 pm }

I add spirulina to my energy bar:
Mix in the blender dried coconut meat, and other miscellaneous nuts … Add a little olive oil and hot honey – mix until smooth like peanut butter. Add spirulina and mix until uniform in color. This mixture is warm and soft, so quickly put it on wax paper sprinkled with coconut and let cool at room tempereture. Then cut into portions and enjoy!

7 Nutrex Hawaii Spirulina Pacifica | moonfitness.net { 10.16.13 at 7:52 am }

[…] For 5 simple but awesome spirulina recipes click here! […]

8 Spirulina Honey | Truth in a Blog { 10.16.13 at 3:04 pm }

[…] Mix all ingredients together and use as you would regular honey by drizzling on fruit or cereal, adding to herbal tea, etc…Can also be used as a face mask! Enjoy! (Recipe adapted from rawglow) […]

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