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	<title>Comments on: How to Prepare and Enjoy Stinging Nettles</title>
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	<link>http://rawglow.com/blog/2010/01/20/how-to-prepare-and-enjoy-stinging-nettles/</link>
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		<title>By: Spring CSA Week 1 &#124; Suncrest Gardens Farm</title>
		<link>http://rawglow.com/blog/2010/01/20/how-to-prepare-and-enjoy-stinging-nettles/comment-page-1/#comment-659</link>
		<dc:creator>Spring CSA Week 1 &#124; Suncrest Gardens Farm</dc:creator>
		<pubDate>Wed, 09 May 2012 11:51:04 +0000</pubDate>
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		<description>[...] The nettles were gathered on Suncrest Gardens Farm while wearing gloves and long sleeves. Nettles join the ranks of kale, spinach, and romaine – touting lots of vitamins and minerals without the expense of a high-caloric intake. Nettles are rich in iron, potassium, Vitamins A, B &amp; C, sulfur, and protein (40%).  Finally they possess diuretic properties alleviating water-weight, releasing toxins and purifying the blood. Interested in more info: video and website. [...]</description>
		<content:encoded><![CDATA[<p>[...] The nettles were gathered on Suncrest Gardens Farm while wearing gloves and long sleeves. Nettles join the ranks of kale, spinach, and romaine – touting lots of vitamins and minerals without the expense of a high-caloric intake. Nettles are rich in iron, potassium, Vitamins A, B &amp; C, sulfur, and protein (40%).  Finally they possess diuretic properties alleviating water-weight, releasing toxins and purifying the blood. Interested in more info: video and website. [...]</p>
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		<title>By: Spring CSA Week 1 &#124; Suncrest Gardens Farm</title>
		<link>http://rawglow.com/blog/2010/01/20/how-to-prepare-and-enjoy-stinging-nettles/comment-page-1/#comment-658</link>
		<dc:creator>Spring CSA Week 1 &#124; Suncrest Gardens Farm</dc:creator>
		<pubDate>Wed, 09 May 2012 11:47:12 +0000</pubDate>
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		<description>[...] The nettles were gathered on Suncrest Gardens Farm while wearing gloves and long sleeves. Nettles join the ranks of kale, spinach, and romaine – touting lots of vitamins and minerals without the expense of a high-caloric intake. Nettles are rich in iron, potassium, Vitamins A, B &amp; C, sulfur, and protein (40% ).  Finally they possess diuretic properties alleviating water-weight, releasing toxins and purifying the blood. Interested in more info: video and website. [...]</description>
		<content:encoded><![CDATA[<p>[...] The nettles were gathered on Suncrest Gardens Farm while wearing gloves and long sleeves. Nettles join the ranks of kale, spinach, and romaine – touting lots of vitamins and minerals without the expense of a high-caloric intake. Nettles are rich in iron, potassium, Vitamins A, B &amp; C, sulfur, and protein (40% ).  Finally they possess diuretic properties alleviating water-weight, releasing toxins and purifying the blood. Interested in more info: video and website. [...]</p>
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		<title>By: Kathryn Goodrich</title>
		<link>http://rawglow.com/blog/2010/01/20/how-to-prepare-and-enjoy-stinging-nettles/comment-page-1/#comment-451</link>
		<dc:creator>Kathryn Goodrich</dc:creator>
		<pubDate>Sun, 24 Jul 2011 14:22:00 +0000</pubDate>
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		<description>I started the stinging nettle shakes with the fruit added into it.  Just pop them into the VitaMix and it is great.  Will repost my experience as the weeks go by. </description>
		<content:encoded><![CDATA[<p>I started the stinging nettle shakes with the fruit added into it.  Just pop them into the VitaMix and it is great.  Will repost my experience as the weeks go by.</p>
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		<title>By: Raw.la - Raw Food in The News and Around The Web</title>
		<link>http://rawglow.com/blog/2010/01/20/how-to-prepare-and-enjoy-stinging-nettles/comment-page-1/#comment-115</link>
		<dc:creator>Raw.la - Raw Food in The News and Around The Web</dc:creator>
		<pubDate>Thu, 21 Jan 2010 06:15:17 +0000</pubDate>
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		<description>[...] How to Prepare and Enjoy Stinging Nettles [...]</description>
		<content:encoded><![CDATA[<p>[...] How to Prepare and Enjoy Stinging Nettles [...]</p>
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