The Raw Glow Blog

Posts from — December 2009

My Favorite Christmas Present: The New Omega Vert 330 Juicer

omega vert 330 juicer

Santa was good to me this year and brought my husband and I a new juicer. I think we opened it on the 20th, as soon as we saw it under the tree, we couldn’t wait!  We already had a centrifugal ejection model, the one that spins around and ejects pulp into a container (that we will probably end up gifting to someone who needs a juicer). It served us well for awhile, but I was always disappointed by the fact that it couldn’t juice leafy greens well and my husband didn’t like the noise or that the pulp could get messy if we juiced a lot. (It would end up on our counter if we weren’t careful!)

I had been aware that Omega (a trusted juice manufacturer) had come out with a juicer that could juice leafy greens such as wheatgrass, hard vegetables like carrots, and soft fruits as well. This was a momentous accomplishment in the juicer world. Up until the upright juicer style was introduced it seemed that most juicers fell short in one area or another. They would be great at leafy greens but perhaps it was a chore to push through carrots or apples, or carrots and apples were a breeze, but it couldn’t juice wheatgrass. I admit I was a little skeptical, but because of all the buzz in my local raw food community and because of the great things that people were saying about the Omega Vert 330, I decided to try it.

When my husband and I first used the Omega Vert 330 we juiced carrots, celery, apples, and Swiss chard. We were amazed at how easily everything was feed into the juicer, the auger just pulled the carrots through, no plunger was necessary. My husband loved how quiet it was and he really liked how the pulp was neatly ejected into the 30 ounce juice cup. He likes that he can easily separate the different pulps. This is important to us, as the carrot pulp goes into the dog’s food, but not the celery pulp for example.

What we have noticed is that we are juicing almost everyday! It just seems more fun with the Vert. Clean up isn’t bad, the screen is a little bigger than most single auger juicers, so there is some scrubbing involved, but if you run water through the Vert at the end it will minimize how much pulp is left in the screen. They also supply a special scrub brush which helps a lot.

My husband likes that the juice is a bit pulpy, I prefer to strain my juice which is easy to do. The Vert does not come with a strainer so you would need to purchase your own. We have a lot around the house for my hubbies tea addiction!

I am always looking for new products that I have fallen in love with to carry on Raw Glow and I believe that the Omega Vert Juicer makes the cut. I now proudly offer it on Raw Glow, Please click here for more info on the Vert.

Here is a video demonstration of the Vert in Action:


If you can’t see the video click here

Here’s a Juice Recipe to Start out the New Year!


If you can’t see the video click here

Happy New Year!!!!!


P.S. My 2nd favorite Christmas present was the hat I’m wearing in the video lol:)

December 31, 2009   1 Comment

Tools for Healing and Self Actualization

beautiful tropical waterfall

Tools for Healing and Self Actualization
AKA: What I’ve been Reading, Watching, and Listening to Lately.

I thought it would be fun to share with you some of the things I’ve been doing. I’ve just recently adopted a Chihuahua Mix puppy from a local dog rescue and that’s occupied a lot of my time. (Hence the break from blogging for a few weeks!)

My new puppy snuggling with my other dog

Can you say awwwwww!

I’ve also been in an inward mode of self healing and self exploration and I wanted to share to with you a few of the tools I’ve been using.

What I’ve Been Watching:

I was lucky enough to come across the film, The Living Matrix : A Film On The New Science Of Healing

If you are interested in healing, energy medicine, the mind body connection, or if you are ill and would like some inspiration I highly recommend you watch the movie, The Living Matrix. It can be purchased online or you can see if a screening is coming to a town near you.

Many cutting edge leaders in the energy medicine field are interviewed including researchers, scientists, and healers as well as a few testimonies from people who have healed themselves of ailments using some of the techniques featured in the film. To see the complete list of participants in the film please go here:

Some of the techniques mentioned in the movie were NLP (Neuro Linguistic Programming), NES , Reconnective Healing , and Visualization. For a full list of resources from the movie please go here:

I was inspired by the movie because my passion in life has always been healing. I am in awe of the bodies ability to heal and of the spirit’s ability to transform. I believe that healing isn’t always just about the body. I believe that it first starts with the mind and emotions and illness is just the manifestation of chronic negative thoughts and stagnate emotions.  Healing can occur even if a person has no physical symptoms. Healing can be about forgiveness, letting go of grief, or changing a thought pattern. I say this because, just because you are not physically ill does not mean you can’t benefit from watching this movie or trying some of the healing modalities featured. I was so inspired that I actually have found local practitioners in my area and have tried a few of the modalities in the film including NES, Reconnective Healing, and I’m planning to go to a Dream Healer workshop in the Spring. I’ll keep you posted and write more about my experiences with these new healing modalities in the future.

What I’ve Been Reading

I came across this book at Café Gratitude called You Can Heal Your Life
Louise Hay. The beautiful illustrations caught my eye and as it turns out it’s a classic and Louise Hay is the founder of Hay House Publishing and Hay House Radio.  

In the book Louise explains how we are responsible for our own reality and that limiting beliefs are often the cause of illness, especially feelings of unworthiness and self hatred. She outlines how to change your thinking and improve your life with positive affirmations and mental exercises to foster self love and acceptance. The book has been redesigned with beautiful illustrations and it has been a pleasure to read. If you have a friend or family member into self growth, this might be a lovely a gift.

 What I’ve Been Listening To:

Both my husband and I have been listening to this wonderful meditation/visualization CD: Journey Into Meditation by
Lisa Guyman.
In this C.D. Lisa offers three meditations. The first is a chakra balancing waterfall meditation which is very relaxing and it is most often the one my husband and I listen to before we go to bed.  The second meditation/visualization is about accessing information from your guides and higher self, and the third meditation is about visualizing the things that you want to manifest in your life such as vibrant health and financial abundance.

Since listening to the C.D. both my husband and I noticed that we are sleeping better and more deeply and that we are generally calmer during the day. We also notice that in situations that used to frazzle us, we seem unfazed. My husband has told be things like: This is the calmest I’ve ever seen you putting on Thanksgiving, organizing a potluck . . .(etc.) We are so excited about the benefits we’ve found from meditating that we ordered a bunch of other meditation C.D.’s, but we must say that Lisa Guyman’s C.D. is our absolute favorite! Her voice is soothing, the music is not overwhelming, and the visualizations are pleasant.

Here is my affiliate link to the C.D. on Amazon:

Lisa Guyman
Journey Into Meditation

I hope you enjoyed my update and possibly find some of the tools I mentioned helpful. If you like my recommendations, please check out my recommendations page where I give my top picks for books, C.D.’s, and other useful things especially if you are gift shopping!

Don’t forget to nurture yourself this Holiday Season! We could all learn from these two R&R experts!

My Two Chihuahua Puppies Napping


December 9, 2009   No Comments